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Sage Holistic Health Tip of the Month


Grilled Zucchini

  • 2-4 zucchini or summer squash
  • Olive oil
  • Sea salt
  • Cayenne powder or rosemary

Slice vegetables on a diagonal, 1/4-1/2 inch thick.  Place slices in a bowl.  Add oil and salt to coat, and mix well.

Using tongs, place slices on a medium-hot grill.  Flip slices when you see the grill marks.  Do not over-char!

Arrange slices on a platter.  Sprinkle with a dash of cayenne or rosemary and serve hot.

Tip of the month
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"Building a Culture of Health"

The following are audio recordings and a list of upcoming FREE seminars. 

At Sage Holistic Health, we are committed to our vision of Building a Culture of Health.  Instead of living in the disease and stress model, with occasional vacations into the realm of health, we endeavor to teach our patients and community members to live in health with only the rare conversation with "dis-ease." 

Audio Recordings

February 2012 - Heart health for the Valentine in your chest:  21 minutes


October 2011 - How to get enough "Z's" and why it is important.




August 2011 - Is There Wind at Your Back?  Improve Your Digestion.
(This is our first recording and we had some difficulties.  Please fast forward about 2 minutes to hear the start of the conference.)



September 2011 - Healthy Aging: What food and supplements improve memory and vitality
(Please forward 4 minutes to the start of the recording.)




Upcoming Topics

Headaches made simple, and what to do about them
March

Cleanse, fast, starve:  what they mean and when to do them
April