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Sage Holistic Health Tip of the Month


Grilled Zucchini

  • 2-4 zucchini or summer squash
  • Olive oil
  • Sea salt
  • Cayenne powder or rosemary

Slice vegetables on a diagonal, 1/4-1/2 inch thick.  Place slices in a bowl.  Add oil and salt to coat, and mix well.

Using tongs, place slices on a medium-hot grill.  Flip slices when you see the grill marks.  Do not over-char!

Arrange slices on a platter.  Sprinkle with a dash of cayenne or rosemary and serve hot.

Tip of the month
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Acupuncture

Dr. Koloski uses several different acupuncture techniques to treat a wide diversity of symptoms such as neck, back, head and sciatic pain; digestive disorders including diarrhea, constipation, irritable bowel, and reflux; symptoms of colds, sinus infections and allergies; menstrual cycle irregularities and menopausal symptoms; and mental/emotional disturbances causing depression or insomnia. She greatly enjoys the challenge of difficult cases and loves trying to approach them from a variety of perspectives.

Acupuncture is also very helpful in reducing side effects from chemotherapy and radiation treatments. Dr. Koloski provides acupuncture and nutritional consultation services for Hope Lives! breast cancer foundation clients.

All patients are treated individually in private rooms with heated tables.  Most treatment sessions last 30 to 45 minutes, depending upon the individual presentation, and always include a brief patient history.

Dr. Koloski's techniques include the TCM style of acupuncture, Dr. Tan's balance method of acupuncture, and the use of a micro current device on acupuncture points called Electrotherapeutic Point Stimulation (ETPS). The technique she chooses depends upon the individual presentation of each person. In addition, she utilizes several other traditional therapies such as Qi Gong, moxibustion, ear seeds, and cupping.

Acupuncture needles are solid, like a hair, rather than hollow like a blood drawing needle.  Acupuncture needles push tissue aside and do not punch out a core of tissue like a blood-drawing needle.  After removal of an acupuncture needle, it is usually very difficult to see where the needle was placed during the treatment.