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Sage Holistic Health Tip of the Month


Grilled Zucchini

  • 2-4 zucchini or summer squash
  • Olive oil
  • Sea salt
  • Cayenne powder or rosemary

Slice vegetables on a diagonal, 1/4-1/2 inch thick.  Place slices in a bowl.  Add oil and salt to coat, and mix well.

Using tongs, place slices on a medium-hot grill.  Flip slices when you see the grill marks.  Do not over-char!

Arrange slices on a platter.  Sprinkle with a dash of cayenne or rosemary and serve hot.

Tip of the month
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Kathryn Plummer, ND

Dr. Plummer uses her knowledge of natural medicine to support and inspire her patients to cultivate health in mind, body and spirit. 

Dr. Plummer is a 2002 graduate of the National College of Naturopathic Medicine (NCNM) in Portland, Oregon. Her specific area of focus within the four-year doctoral program was Western botanical medicine. She completed approximately 100 additional hours of elective courses in botanical medicine and attended herbal conferences throughout her stay at NCNM. In addition, she completed extensive elective courses in homeopathy and bodywork. Outside of academic study, she participated as assistant editor to the school's visual art and literary magazine, and was on the honor code committee.

Prior to attending medical school, Dr. Plummer had thriving massage therapy practices in Denver and Lakewood, Colorado. She was trained at the Massage Therapy Institute of Colorado, which provided a 1-year course of study requiring 1000 hours of training leading to her certification. She was awarded an honors letter for extra study and excellence in practice. She has been trained in several massage therapy techniques including Swedish, deep tissue, neuromuscular, shiatsu and craniosacral.

Dr. Plummer attended Colorado College as an undergraduate, where she majored in biology and was a competitive swimmer throughout her college career.

Dr. Plummer is currently a member of the Colorado Association of Naturopathic Doctors (CoANP) and the American Association of Naturopathic Physicians (AANP).  She recieved a certicifcate of Outstanding Support in 2009, and the President's Distinguished Service award in 2010 from her state professional organization.  Dr. Plummer is a past board member of the Downtown Loveland Association and former co-chair of its Design and Management committee. She has a passion for the environment and the arts, loves to cook, is an avid organic vegetable, native flower and herb gardener, and is committed to a healthy way of life.