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Sage Holistic Health Tip of the Month

COCONUT MILK ICE CREAM

Base Recipe:

2 cans coconut milk; 2 Tbs. arrowroot powder; 1/2 cup agave nectar or sugar; 2 tsp. almond extract

Empty cans of coconut milk into a medium size saucepan. Whisk to an even texture. Pour 1/2 cup coconut milk into a small bowl and add arrowroot powder. Whisk until no lumps remain, while heating the saucepan's contents on medium heat. Add arrowroot mixture to saucepan and whisk on medium heat until mixture starts to boil. Turn off burner and remove from heat. Cool to room temperature and add almond extract. Chill if desired. Process in ice cream maker according to directions. Enjoy!!

This recipe is easily altered for full gustatory delight:  Like chocolate?   Melt 2-4 baking chocolate squares in the saucepan before warming the coconut milk.  Try other extracts for flavoring.  Fruits of any type can be pureed then added to the warm mixture. Have some fun with it!

Tip of the month
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As professional leaders and pioneers in science-based natural medicine, naturopathic doctors advocate the development of professional standards, accountability, and regulation of all forms of medicine in all jurisdictions to maintain public safety and freedom of choice in health care. Further, we support broad inclusion, collaboration and equal access in the health care system at all levels.

The American Association of Naturopathic Physicians, in Washington, DC, is the national organization of the profession. The Colorado Association of Naturopathic Doctors is the state organization of the profession. Doctors of Naturopathic Medicine (NDs) are the highest trained practitioners in the broadest scope of naturopathic medical modalities. The Doctor of Naturopathic Medicine degree is a four-year program to train holistic general care doctors and prepare them to sit for examination in states and provinces that license NDs.